The effect of physical activity to improving the efficiency of the muscles working in the back area in women
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القوة العضلية, المرونة, النشاط البدني, آلام اسفل الظهر, درجة الألم
Abstract
Physical activity is a vital requirement in our present time, Because it has many positive benefits on body structure and general health, and the research aims basically at designing a physical activity training to improve the functional efficiency of the spine of workers with low back pain, the researcher had used the experimental method by designing one group consists of (23) injured as main sample, their ages ranging from (20-50) years by (5) sample survey. The application of the program took a period of one month, divided into (12) treatment units at the Nawras Center for Women’s Sports, with (3) sessions per week, and then measuring some physical variables represented in (spine flexibility - back muscle strength) and in addition to measuring the degree of pain , and the statistical program (SPSS) was used to process the data, and the most important results were as follows: The kinetic treatment program using various physical activities showed an improvement in the health fitness variables (spine flexibility - back muscular strength), and the program also contributed to a decrease in the degree of pain in favor of the dimensional measurement. The researchers recommended the following: Encouraging the use of the proposed treatment program based on physical activity in hospitals and physiotherapy centers as it showed its efficiency in improving patients’ physical and motor abilities, encouraging the injured to perform home exercises because of their impact on spinal pain.
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